I was racing at 9am, which included a 600m open water swim, 12kM draft legal technical bike course, followed by a flat 3km run. 18 athletes walked into the cold lake at Parc Bryn Bach at 9am. I took and early lead, taking full advantage of my swim speed, before I was passed with 50m to go. A 100m run followed to the transition from swim to bike, which saw me re take the lead with an excellent transition.
A 12km cycle ride followed, which saw the eventual winner, Liam Lloyd from Llanelli, take the lead. The bike ride included 3 laps of two hills, a flat section and technical turns, which saw myself and two others competing for 2nd place.
Back to transition for the 3kM run saw me fighting for 2nd place and a possible Welsh Triathlon vest. At the half way point, I made my move and stormed ahead into second place, coming home in overall 2nd position in a excellent 3kM run of 9.09min.
Automatic selection was not an eventuality, as previous form was taken into account from all previous races. I've had a busy year, taking part and doing very well in a number of senior triathlons. I've also won the Salford Aquathlon series at Manchester, and was 13th in the British Aquathlon Championships at Hyde Park, London. With the Welsh Triathlon selectors watching closely, it was a long 24 hours before I was confirmed as a Welsh Triathlete. I'll return to Parc Bryn Bach on the 19 September to compete against my fellow Welsh, and also Scottish and English Regional triathletes.
Pictures can be seen on the sportpicturescymru website.
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